Ryunosuke Akasaka 26:07 row
5,464
Meters
26:07.6
Time
2:23.4
Pace
305
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 113 |
October 11, 2025 09:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.6 | 5,464 | 2:23.4 | 119 | 700 | 305 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 26:07.5 | 239 | 2:21.2 | 124 | 693 | 13 | 21 |
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Workout Graph
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