Ryunosuke Akasaka 30:07 row
6,344
Meters
30:07.0
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 113 |
October 10, 2025 20:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,344 | 2:22.4 | 121 | 711 | 357 | 22 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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