Ryunosuke Akasaka 30:04 row
6,121
Meters
30:04.8
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 111 |
September 21, 2025
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,121 | 2:27.4 | 109 | 668 | 335 | 20 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
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Workout Graph
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