Ryunosuke Akasaka 48:12 row
10,043
Meters
48:12.6
Time
2:24.0
Pace
562
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 112 |
August 26, 2025 22:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:12.6 | 10,043 | 2:24.0 | 117 | 699 | 562 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 48:12.5 | 673 | 2:23.0 | 120 | 710 | 38 | 22 |
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Workout Graph
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