Ryunosuke Akasaka 31:04 row
6,275
Meters
31:04.3
Time
2:28.5
Pace
342
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 108 |
August 05, 2025 21:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.3 | 6,275 | 2:28.5 | 107 | 660 | 342 | 21 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 21 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 31:04.2 | 212 | 2:31.4 | 101 | 616 | 11 | 20 |
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Workout Graph
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