Ryunosuke Akasaka 30:47 row
6,223
Meters
30:47.5
Time
2:28.4
Pace
339
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 111 |
June 18, 2025 22:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.5 | 6,223 | 2:28.4 | 107 | 660 | 339 | 20 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 30:47.5 | 160 | 2:28.4 | 107 | 606 | 8 | 19 |
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Workout Graph
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