Ryunosuke Akasaka 25:06 row
5,191
Meters
25:06.5
Time
2:25.1
Pace
288
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 109 |
June 15, 2025 19:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.5 | 5,191 | 2:25.1 | 115 | 688 | 288 | 22 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 25:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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