Ryunosuke Akasaka 25:08 row
5,122
Meters
25:08.3
Time
2:27.2
Pace
281
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 109 |
May 22, 2025 22:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.3 | 5,122 | 2:27.2 | 110 | 670 | 281 | 19 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 25:08.2 | 22 | 3:06.3 | 54 | 439 | 1 | 8 |
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Workout Graph
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