Ryunosuke Akasaka 25:04 row
5,182
Meters
25:04.2
Time
2:25.1
Pace
287
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 109 |
May 21, 2025 20:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,182 | 2:25.1 | 114 | 686 | 287 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 25:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 |
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Workout Graph
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