Ryunosuke Akasaka 23:53 row
5,019
Meters
23:53.1
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 113 |
May 16, 2025 23:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,019 | 2:22.7 | 120 | 708 | 282 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 23:53.0 | 830 | 2:20.3 | 127 | 726 | 47 | 22 |
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Workout Graph
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