Ryunosuke Akasaka 21:36 row
4,670
Meters
21:36.6
Time
2:18.8
Pace
268
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 112 |
May 04, 2025
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.6 | 4,670 | 2:18.8 | 131 | 744 | 268 | 24 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 21:36.5 | 351 | 2:17.4 | 135 | 746 | 20 | 24 |
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Workout Graph
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