Ryunosuke Akasaka 24:18 row
5,010
Meters
24:18.7
Time
2:25.5
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 113 |
April 22, 2025 11:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,010 | 2:25.5 | 113 | 683 | 277 | 21 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 24:18.7 | 894 | 2:24.6 | 116 | 695 | 50 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.