David Wright 9x0:20/0:10r row
710
Meters
3:00.0
Time
2:06.7
Pace
55
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 836 |
| Overall Time | 4:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 0 |
August 14, 2024 18:45:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 710 | 2:06.7 | 172 | 1100 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | |
| 0 | ||||||
| r126 |
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Workout Graph
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