David Wright 3x1:00/3:00r row
781
Meters
3:00.0
Time
1:55.2
Pace
56
Calories
116
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 802 |
| Overall Time | 12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 143 |
October 23, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 781 | 1:55.2 | 229 | 1120 | 34 | 116 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 35 | 113 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 34 | 115 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 34 | 120 |
| r21 |
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Workout Graph
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