David Wright 5000m row

5,000

Meters

23:59.5

Time

2:23.9

Pace

293

Calories

Average Watts117
Calories Per Hour732
Stroke Rate27
Stroke Count674
Drag Factor121

October 22, 2026 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:59.5 5,000 2:23.9 117 732 293 27
4:49.5 1,000 2:24.7 115 746 60 26
4:39.8 2,000 2:19.9 128 746 58 27
4:49.1 3,000 2:24.5 116 722 58 27
4:58.7 4,000 2:29.3 105 674 56 29
4:42.4 5,000 2:21.2 124 777 61 31

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.