David Wright 10x250m/3:00r row
2,500
Meters
9:05.9
Time
1:49.1
Pace
180
Calories
121
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 39:05.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 40 |
| Stroke Count | 368 |
| Drag Factor | 146 |
August 04, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.9 | 2,500 | 1:49.1 | 269 | 1187 | 40 | 121 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 41 | 112 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 40 | 114 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 41 | 119 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 42 | 117 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 38 | 123 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 42 | 123 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 41 | 128 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 39 | 126 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 41 | 127 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 41 | 125 |
| r171 |
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Workout Graph
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