David Wright 8x100m/4:00r row
800
Meters
2:36.8
Time
1:38.0
Pace
64
Calories
95
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 970 |
| Overall Time | 34:36.8 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 49 |
| Stroke Count | 129 |
| Drag Factor | 151 |
August 01, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.8 | 800 | 1:38.0 | 372 | 1469 | 49 | 95 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 48 | 96 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 47 | 99 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 46 | 95 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 49 | 94 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 50 | 95 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 49 | 98 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 53 | 95 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 53 | 95 |
| r170 |
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Workout Graph
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