David Wright 3x1000m/4:00r row
3,000
Meters
12:51.4
Time
2:08.5
Pace
185
Calories
123
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 24:51.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 122 |
July 30, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.4 | 3,000 | 2:08.5 | 165 | 863 | 29 | 123 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 29 | 117 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 29 | 123 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 29 | 130 |
| r53 |
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Workout Graph
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