David Wright 10x1:00/0:20r row
2,419
Meters
10:00.0
Time
2:04.0
Pace
155
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 13:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 136 |
June 19, 2026 08:47:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 21 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 13 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 15 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 17 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 18 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 31 | |
| r223 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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