David Wright v804m/r...3 row
3,218
Meters
14:23.9
Time
2:14.2
Pace
194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 14:23.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 149 |
June 15, 2026 09:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.9 | 3,218 | 2:14.2 | 145 | 808 | 28 |
| 3:57.7 | 804 | 2:27.8 | 108 | 666 | 28 |
| 6:45.9 | 1,609 | 2:06.1 | 174 | 904 | 29 |
| 3:40.4 | 805 | 2:16.8 | 136 | 784 | 30 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg