David Wright 10x1:00/0:20r row
2,345
Meters
10:00.0
Time
2:07.9
Pace
146
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 13:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 131 |
June 14, 2026 09:44:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 876 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 15 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 16 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA