David Wright 10x1:00/0:20r row
2,214
Meters
10:00.0
Time
2:15.5
Pace
130
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,482 |
| Overall Time | 13:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 120 |
June 13, 2026 08:42:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 780 | 21 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 13 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 14 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 17 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 19 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| r268 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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