David Wright v804m/r...3 row
3,218
Meters
14:19.1
Time
2:13.4
Pace
193
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 14:19.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 152 |
June 11, 2026 09:25:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.1 | 3,218 | 2:13.4 | 147 | 808 | 29 |
| 3:35.3 | 804 | 2:13.8 | 146 | 802 | 29 |
| 7:11.2 | 1,609 | 2:13.9 | 145 | 801 | 29 |
| 3:32.6 | 805 | 2:12.0 | 152 | 829 | 31 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg