David Wright 3000m row
3,000
Meters
13:34.2
Time
2:15.7
Pace
182
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 152 |
June 09, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.2 | 3,000 | 2:15.7 | 140 | 804 | 182 | 28 |
| 2:38.3 | 600 | 2:11.9 | 152 | 818 | 36 | 29 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 804 | 36 | 28 |
| 2:45.8 | 1,800 | 2:18.1 | 133 | 781 | 36 | 28 |
| 2:52.0 | 2,400 | 2:23.3 | 119 | 753 | 36 | 26 |
| 2:37.1 | 3,000 | 2:10.9 | 156 | 870 | 38 | 31 |
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Workout Graph
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