David Wright v800m/0:20r...3 row
3,200
Meters
14:03.5
Time
2:11.7
Pace
195
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,230 |
| Overall Time | 14:43.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 152 |
June 07, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.5 | 3,200 | 2:11.7 | 153 | 832 | 28 | |
| 3:26.6 | 800 | 2:09.1 | 163 | 853 | 29 | |
| r: 0:20 | 18 | |||||
| 7:05.3 | 1,600 | 2:12.9 | 149 | 821 | 28 | |
| r: 0:20 | 12 | |||||
| 3:31.7 | 800 | 2:12.3 | 151 | 833 | 29 | |
| r30 |
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Workout Graph
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