David Wright v3:00/0:30r...4 row
1,615
Meters
6:30.0
Time
2:00.7
Pace
107
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,668 |
| Overall Time | 8:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 37 |
| Stroke Count | 246 |
| Drag Factor | 132 |
April 29, 2026 10:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,615 | 2:00.7 | 199 | 984 | 37 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 36 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 38 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | |
| r53 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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