David Wright v3:00/0:30r...4 row
1,526
Meters
6:30.0
Time
2:07.7
Pace
94
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,645 |
| Overall Time | 8:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 216 |
| Drag Factor | 102 |
April 28, 2026 17:30:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,526 | 2:07.7 | 168 | 877 | 33 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 33 | |
| r: 0:30 | 62 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 44 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PowErg - 2026 World Rowing Virtual Series
app.erg.zone/w/tPRqiCD5RqWAe7IBcpUlog