David Wright v3:00/0:30r...4 row
1,514
Meters
6:30.0
Time
2:08.7
Pace
96
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,600 |
| Overall Time | 8:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
| Drag Factor | 130 |
April 27, 2026 08:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,514 | 2:08.7 | 164 | 863 | 34 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 34 | |
| r: 0:30 | 38 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | |
| r86 |
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PowErg - 2026 World Rowing Virtual Series
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