Alessandro Corni 3000m row
3,000
Meters
11:19.0
Time
1:53.1
Pace
211
Calories
153
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 138 |
October 16, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:19.0 | 3,000 | 1:53.1 | 241 | 1131 | 211 | 21 | 153 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 70 | 22 | 145 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 70 | 21 | 155 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 71 | 22 | 159 |
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Workout Graph
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