Alessandro Corni 5000m row
5,000
Meters
18:51.8
Time
1:53.1
Pace
354
Calories
160
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 143 |
July 22, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.8 | 5,000 | 1:53.1 | 241 | 1130 | 354 | 24 | 160 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 73 | 26 | 153 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1178 | 72 | 25 | 160 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 72 | 25 | 164 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 23 | 161 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 70 | 24 | 166 |
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Workout Graph
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