Alessandro Corni v2500m/2:00r...4 row
5,500
Meters
20:20.9
Time
1:50.9
Pace
398
Calories
167
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 26:20.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 135 |
July 19, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.9 | 5,500 | 1:50.9 | 256 | 1180 | 27 | 167 | |
| 9:25.2 | 2,500 | 1:53.0 | 242 | 1133 | 25 | 162 | |
| r: 2:00 | 156 | ||||||
| 5:32.0 | 1,500 | 1:50.6 | 258 | 1188 | 26 | 167 | |
| r: 2:00 | 141 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 28 | 169 | |
| r: 2:00 | 182 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | 170 | |
| r479 |
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Workout Graph
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