Alessandro Corni 5000m row
5,000
Meters
18:39.9
Time
1:51.9
Pace
357
Calories
161
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 143 |
July 09, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1157 | 357 | 24 | 161 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 72 | 25 | 148 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 71 | 25 | 158 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1155 | 71 | 24 | 163 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 71 | 24 | 168 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1163 | 72 | 25 | 170 |
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Workout Graph
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