Alessandro Corni 4x2:30/0:30r row
2,632
Meters
10:00.0
Time
1:53.9
Pace
184
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 152 |
October 25, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1104 | 22 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 20 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 20 | |
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 24 | |
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 24 | |
| r160 |
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