Alessandro Corni 4x2:30/0:30r row
2,648
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 12:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 139 |
October 25, 2026 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1116 | 22 | |
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 20 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 20 | |
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 24 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 24 | |
| r162 |
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Workout Graph
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