Alessandro Corni 4x2:30/0:30r row
2,636
Meters
10:00.0
Time
1:53.8
Pace
185
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 167 |
October 25, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1110 | 22 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 21 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 20 | |
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 25 | |
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 24 | |
| r178 |
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