Alessandro Corni 8x2000m/3:00r row
16,000
Meters
1:04:10.6
Time
2:00.3
Pace
1056
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 17,313 |
| Overall Time | 1:28:10.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 1456 |
| Drag Factor | 137 |
October 24, 2026 11:33:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.6 | 16,000 | 2:00.3 | 201 | 987 | 21 | |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 971 | 21 | |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 984 | 21 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 973 | 21 | |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 975 | 21 | |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 985 | 21 | |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 987 | 21 | |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 987 | 21 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1033 | 22 | |
| r1,313 |
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Workout Graph
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