Alessandro Corni 4x4000m/5:00r row
16,000
Meters
1:03:05.7
Time
1:58.3
Pace
1079
Calories
155
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,514 |
| Overall Time | 1:23:05.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 1329 |
| Drag Factor | 141 |
October 22, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:05.7 | 16,000 | 1:58.3 | 211 | 1026 | 21 | 155 |
| 15:49.8 | 4,000 | 1:58.7 | 209 | 1019 | 21 | 150 |
| 15:49.3 | 4,000 | 1:58.6 | 209 | 1020 | 21 | 154 |
| 15:48.5 | 4,000 | 1:58.5 | 210 | 1020 | 21 | 154 |
| 15:38.1 | 4,000 | 1:57.2 | 217 | 1043 | 21 | 164 |
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.