Alessandro Corni 10x500m/1:00r row
5,000
Meters
19:12.2
Time
1:55.2
Pace
342
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 29:12.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 138 |
October 21, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 5,000 | 1:55.2 | 229 | 1068 | 21 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 18 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 18 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 23 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 22 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 18 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 18 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 22 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 22 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | |
| r913 |
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Workout Graph
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