Alessandro Corni 9x500m/1:00r row
4,500
Meters
17:09.9
Time
1:54.4
Pace
312
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 26:09.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 136 |
October 21, 2026 17:25:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.9 | 4,500 | 1:54.4 | 234 | 1090 | 21 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 19 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 18 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 22 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 18 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 22 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 22 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 26 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 26 | |
| r766 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.