Alessandro Corni 30:00 row
7,198
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 141 |
October 19, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,198 | 2:05.0 | 179 | 910 | 455 | 19 | 135 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 19 | 126 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 19 | 131 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 | 134 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 | 138 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 19 | 141 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 19 | 145 |
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Workout Graph
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