Alessandro Corni 3x12:00/3:00r row
9,090
Meters
36:00.0
Time
1:58.8
Pace
610
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,515 |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 149 |
October 15, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,090 | 1:58.8 | 209 | 1016 | 22 | |
| 12:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 22 | |
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1015 | 22 | |
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1020 | 22 | |
| r425 |
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Workout Graph
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