Alessandro Corni 10x500m/1:00r row
5,000
Meters
19:38.0
Time
1:57.8
Pace
333
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 29:38.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 142 |
October 14, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1017 | 19 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 18 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 19 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 23 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 22 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 18 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 18 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 22 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 18 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 18 | |
| r969 |
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Workout Graph
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