Alessandro Corni 8x250m/3:00r row
2,000
Meters
6:18.2
Time
1:34.5
Pace
178
Calories
| Rest Distance | 2,392 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 30:18.2 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 41 |
| Stroke Count | 262 |
| Drag Factor | 141 |
October 08, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.2 | 2,000 | 1:34.5 | 414 | 1694 | 41 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 44 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 42 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 43 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 44 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 38 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 40 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 40 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 42 | |
| r2,392 |
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Workout Graph
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