Alessandro Corni v500m/5:00r...6 row
2,000
Meters
6:26.2
Time
1:36.5
Pace
174
Calories
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 32:26.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 41 |
| Stroke Count | 265 |
| Drag Factor | 151 |
October 07, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.2 | 2,000 | 1:36.5 | 389 | 1621 | 41 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 40 | |
| r: 5:00 | 599 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 40 | |
| r: 5:00 | 601 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 43 | |
| r: 4:00 | 496 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 43 | |
| r: 4:00 | 479 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 42 | |
| r: 4:00 | 466 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 43 | |
| r: 4:00 | 20 | |||||
| r2,661 |
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Workout Graph
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