Alessandro Corni 5x1:00/1:00r row
1,483
Meters
5:00.0
Time
1:41.1
Pace
120
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,864 |
| Overall Time | 10:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 141 |
September 30, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1440 | 33 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| r381 |
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Workout Graph
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