Alessandro Corni 5x1:00/1:00r row
1,484
Meters
5:00.0
Time
1:41.0
Pace
120
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,900 |
| Overall Time | 10:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 142 |
September 30, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,484 | 1:41.0 | 339 | 1440 | 32 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| r416 |
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