Alessandro Corni 5x0:30/0:30r row
777
Meters
2:30.0
Time
1:36.5
Pace
65
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,030 |
| Overall Time | 5:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 139 |
August 26, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 777 | 1:36.5 | 389 | 1560 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | |
| r253 |
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