Alessandro Corni 5x1:00/1:00r row
1,466
Meters
5:00.0
Time
1:42.3
Pace
117
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,961 |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 139 |
August 26, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,466 | 1:42.3 | 327 | 1404 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| r495 |
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Workout Graph
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