Alessandro Corni 4x6:00/5:00r row
7,856
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,117 |
| Overall Time | 50:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 136 |
August 21, 2026 11:42:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1098 | 24 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 24 | |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 24 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 24 | |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 24 | |
| r1,261 |
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Workout Graph
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