Alessandro Corni 3x15:00/3:00r row
11,356
Meters
45:00.0
Time
1:58.8
Pace
779
Calories
159
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,719 |
| Overall Time | 54:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 140 |
August 16, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,356 | 1:58.8 | 208 | 1038 | 22 | 159 |
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1040 | 22 | 152 |
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1040 | 22 | 161 |
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1036 | 23 | 164 |
| r363 |
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Workout Graph
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